Boost Your
Energy
TRAINING DAY
Friday 22nd September 9:30 – 4:00 Early Bird Special 90 euros
You’re tired of feeling tired and of waking up feeling like you need a coffee drip.
You’re done with feeling exhausted, empty and hazy – you are ready to feel fully awake and energised on all levels.
You know you need to detox but you don’t have the energy for complicated processes.
You would love to support your health by adding more plants to your diet but you are not prepared to compromise on taste.
Refresh, Restore,
Re-Energize…
Energy matters most. Without adequate energy, everything else lags: health; pleasure; and relationships. Come away from the Energy Boosting Training Day with a full toolkit of easy to implement practices that will leave you feeling vital and full of health every day.
Ready to feel great and be full of energy every day? Our full day training covers…
The easiest and most effective way to support your bodies natural detoxing practice to set you up for excellent health and boundless energy.
Love Your Liver Seminar which explains how your liver functions, what to do to support it, and why it rules not only your health but your energy, weight, and happiness.
Cooking for energy workshop where we show you how to make energy enchancing food that actually tastes great.
100% accesible do-anywhere yoga and body mechanics to restore energy to your body, and improve your mobility and health.
Easy and quick energy boosting mini practices and individualized at home energy boosting plans so you can take charge of your own enery and health at home.
Energy Increasing Practices
For this Training Day we have two specific techniques we will teach you. You will also get a video recording and instruction manual so you can continue this practice at home.
Awakening face practice. Facial shiatsu focuses on light pressure applied to the face and neck area. This facial massage helps slow down the aging process and eliminate stress, anxiety, tension and headaches. Shiatsu massage thus refreshes and rejuvenates the face by releasing the flow of vital energy, blood circulation and muscle tension, while working on some acupressure points of the face.
Yoga flow. The moon salutation (Chandra Namaskar) refers to a sequence of yoga poses that helps the yogi calm the central nervous system and prepare the body for rest. This flow builds flexibility, strength, endurance, and the coordination of body and mind. It balances all systems of the body, such as the circulatory, respiratory, digestive, and endocrine systems. The moon salutation can be done on a chair, so it’s benefits are yet accessible to everyone.
Was 149 Early Bird price 90 euros for first 5 people booked
Meet Your Hosts
Alex (on the left) lives on the Algarve in a luxury retreat that her and her husband built with love from the ground up. She is a body structure & function expert who trained with a physiotherapist for her Yoga Teacher Training, as well as other energy and health modalities making her THE person see if you want to improve the functioning of your body and improvement in your health.
Michelle (on the right) is orginally from New Zealand and now resides here on the Algarve in Portugal. She completed body therapies training and nutrition training in the early 1990s and now empowers people to take charge of their own health and energy through online coaching and in person workshops and retreats. Michelle has been eating plant-based for 5+ years and is an expert on liver function, plant based nutritiuon and detox practices.
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